omg could look at this for hours
Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it.
Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!
Early morning flow at my sister’s new apartment! It’s so beautiful here.. Can I move in?? 😉 #yoga
Eating at night always upsets me so im just gonna hug myself right now because i am allowed to eat if i am hungry no matter what time it is.
Eat when you’re hungry, girl! If your car’ meter is on E you’re not gonna say “ooh, I heard somewhere that putting gas in my car after 9 lowers my gas mileage..” You fill that car up! Have a snack and hug yourself for all of us!
- first 50 reblogs ONLY - likes will disqualify you
- 3 lists of 15, 5 screen shots
- healthy blogs only, no promo for self harm, self hate, ED or thinspo
- don’t have to follow me but you are way cooler if you do :)
"Discipline will get you a lot further than motivation will. Remember that. "
My FitBit Log for 8/21/14. Lesson learned: No caffeine after 2pm. I didn’t do bad for only having 5 hours of sleep.
- ☝ - How tall are you?
- ✔ - Sexual Orientation
- ♨ - Do you Smoke?
- ☟ - Do you Drink?
- ♒ - Do you masturbate?
- ✖ - Age you get mistaken for
- ☆ - Have Tattoos?
- ★ - Want any tattoos?
- ☯ - Got any Piercings?
- ✌ - Want any piercings?
- ♧ - Best friend?
- ♥ - Do you like anyone?
- ♔ - Top 5 favorite bands?
- ♬ - Top 5 favorite songs?
- ☹ - Biggest pet peeve?
- ✍ - Story from your childhood.
- ☄ - I wish…
- ® - Favorite foods?
- ☀ - Story about your day.
- ♕ - Top 5 celebrity crushes?
- ♔ - Top 5 favorite movies?
- ☮ - Top 5 favorite TV shows?
- ✏ - Random fact about yourself.
Surrounded by people and couldn’t feel lonelier.